It’s also been shown to improve posture, bone health and reduce body fat in older adults. Research shows older adults who perform plyometric exercises (such as vertical jumps) are better able to jump and climb stairs compared to those who only perform resistance training or walking. These changes can all lead to better athletic performance – from improved jumping, sprinting, strength and even endurance.Īnd it isn’t just athletes who will benefit from plyometric training. Studies have shown plyometric training improves strength, muscle size and muscle speed, alongside improving coordination. “Explosiveness” – which helps athletes jump higher or sprint a little faster – isn’t the only benefit of plyometric exercises. So if a sprinter practices plyometric training, they may find it easier to reach their top speed and maintain it during races.īut while we might think plyometric training is a type of exercise only athletes need to do, it may actually have health benefits for everyone – whether you’re a novice or avid exerciser. This allows athletes to have faster and more powerful movements that require less muscular effort to perform. The aim of plyometric training is to train the muscles, tendons and nervous system to get better at using their elastic energy.
This includes any exercise that uses jumping, hopping or skipping. One way athletes often improve strength and performance is through a method called plyometric training.
For example, carrying food shopping bags in from the car or even walking uphill may both help us build strength. But there are actually many ways we can strengthen our muscles that don’t involve going to the gym. When we think of muscle strengthening exercises, we often imagine people lifting weights in the gym. But the part of this advice that people often ignore is that we should do muscle strengthening exercises twice a week. It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week.
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